Difference between revisions of "Yogurt Curry Chicken"

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*Serve plain, with rice, or pickled cucumbers.
 
*Serve plain, with rice, or pickled cucumbers.
 
*Garnish with green onion or finely diced tomatoes.
 
*Garnish with green onion or finely diced tomatoes.
  +
  +
==Points==
  +
  +
*The coconut yogurt is 5 pts per container. You could use plain for zero points. However, at 3 pts per serving, this meal is still pretty good.
   
 
[[Category:Pseudo Indian]]
 
[[Category:Pseudo Indian]]

Latest revision as of 08:10, 22 March 2019

Chicken Curry

Ingredients

  • 2 Chicken breasts
  • 2 small containers of coconut yogurt
  • 1 large red onion
  • 1 large green pepper
  • 1 small bag of frozen peas and carrots
  • 1TBPS Curry Powder
  • 1TSP Crushed Chilies
  • 1TSP Minced Garlic
  • Optional: Asparagus can be tasty too. Add it when you add the peppers.

Method

  1. Dice the raw chicken
  2. Dice the onion
  3. Add the chicken, onion, and curry powder to a pan
  4. Sautee the chicken and onion until the chicken is cooked and the onions are translucent
  5. Add the garlic and mix thoroughly
  6. Add the peppers and the frozen veggies
  7. Cook until the veggies have thawed
  8. Add the yogurt and drop the heat to simmer


Presentation

  • Serves 4.
  • Serve plain, with rice, or pickled cucumbers.
  • Garnish with green onion or finely diced tomatoes.

Points

  • The coconut yogurt is 5 pts per container. You could use plain for zero points. However, at 3 pts per serving, this meal is still pretty good.